Tag Archives: chronic

Alkaline Water for Better Dehydration

What is hydration?    It is the restoration, or maintenance of fluid balance with water.  Jane E. Brody once said, ” “Cold water is the fastest and safest way to hydrate an ordinary athlete.” Hydrating with water,  is  the most important factor, when  participating in any sport! Hydration Sappers The culprits to proper hydration are coffee, soda, fructose-filled… Read More »