Tag Archives: dehydration

Alkaline Water for Better Dehydration

What is hydration?    It is the restoration or maintenance of fluid balance with water.  Jane E. Brody once said, ” “Cold water is the fastest and safest way to hydrate an ordinary athlete.” Hydrating with water is the most important factor when participating in any sport! Hydration Sappers The culprits to proper hydration are coffee, soda, fructose-filled… Read More »